Smart Weight Loss Edge

Losing weight is not just about eating less - it’s about eating RIGHT.

It’s about giving your body what it needs while taking away all the junk that makes you feel lethargic, sick and all around icky.

In other words, eating nutritionally well is one of the best gifts you can give to your body.

There’s lots of places online to find what will work best for you. Here are some of our favorites.

• About.com Nutrition
• MyPyramid.gov
• Smart Nutrition Starts Here
• Medline Plus Nutrtion

If you have specific questions to ask, you can mosey on over to these forums:

• WeightLoss.Fitness.com Nutrition
• Obesity Help Nutrition Forum
• SparkPeople

The folks there love sharing and helping out.

And if you want to give your children some resources to learn about nutrition at their own level, don’t forget about:

• Kids Nutrition Exploration
• Kids World Nutrition
• Nutrition Games

Enjoy,

Staff

ps - Some people like the convenience of: