Smart Weight Loss Edge

So you want to eat low-carb foods, but don’t know which ones are the best? Or do you have favorite comfort foods that you’re not certain if they’re allowable on a low carb diet?

Here are some great resources to help you check them out!

• Low Carb Food Lists
• Harvard Carbohydrates
• About.com Low Carb Foods
• USDA Carb Information
• The Glycemic Index

My particular favorite low-carb foods has to be steak, eggs, cashews and walnuts. Yum!

Enjoy,

Staff

ps - looking for low-carb cookbooks? Look no further!