Smart Weight Loss Edge

What to eat, what to eat!

What DO you eat when you’re going out to your favorite restaurant?

Good question! Generally, you want to ensure you stay below your allowed calorie level…but how can you point and click and find out what calories are present in restaurant and chain food?

Glad you asked! Walk your way to:

• Calorie King Food Database
• Calorie King Fast Food Restaurant Chains
• Diet Facts Restaurant Lists

Not only will you find the calorie counts, but also the carbohydrate counts, protein levels, fat grams and more. They’re very useful!

And did you know - Diet.com now offers you mobile phone help - dial their number, input the item in question, and you’ll receive a text message back with all the nutritional information.

Hope that helps!

Staff

ps - want some great restaurant recipes?

Top Secret Restaurant Recipes by Todd Wilbur (1997)