Smart Weight Loss Edge

Have you ever wanted to count the calories you’re eating, to ensure you stay below your threshold level?

Ever wish you could find useful resources for this?

Wish no more! Consider:

• About.com Calorie Count
• Calorie Counter Database
• Know What You Eat - Nutrition Data
• The Calorie Counter

At the resources above, you can enter in the foods you want to explore, create meals and more. They’re very useful.

Wondering what your base level of calories per day should be? You need to find your BMR (Basal Metabolic Rate) and can do so at:

• BMI Calculator

Enjoy,

Staff

ps - One way to measure your calories consumed is to keep track of them in a monitor like: