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The menopause diet consists of guidelines to help women who are going thru menopause. Calcium, good carbs, heart-healthy oils, etc., all play a part in it.

Resources to learn more include:

• 50+Health - Home_Health Topics_Menopause_Diet
• 7Online.com_ Low-fat diet after menopause seems to reduce risk of ovarian cancer
• Reviews for The Menopause Diet
• CNN - Diet and menopause_ A change for the better
• Hotflash! - Gillespie - Introduction
• Symptoms of Menopause, Early Menopause Symptoms
• Menopause Symptoms and your Diet
• MinniePauz

If you’re going thru menopause, I’ll bet it’s even more of a hero’s journey than raising kids and surviving unique family dynamics! Hang in there; perhaps the above diet ideas can help.

Enjoy,

Staff

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