Smart Weight Loss Edge

>> Return to Diet Reviews

I have tried the Intermittent Fasting lifestyle, and while it didn’t end up working for me long-term, I can see how it truly can benefit others. IF, as it’s know, focuses upon fasting for 20 hours and then eating during the next 4. It claims to give your body a rest from digestion so it can concentrate upon other activities among other things.

Prior to starting it, I did massive amounts of research including:

• Fast way to better health _ Health & Nutrition by Michael R. Eades, M.D.
• intermittent fasting - Low Carb Muscle Forum - LowCarbMuscle.com
• Intermittent Fasting and Glycemic Index of Foods
• Intermittent Fasting _ Countdowns, Buddies & Challenges Forum _ Active Low-Carber Forums
• QOD Fasting Reviews

The stories shared by some of the above resources (especially the low-carber forums!) are fascinating; do yourself a favor and read them all. Who knows, it might work for you.

Enjoy,

Staff

ps - Here are some interesting products about it:

About The Smart Weight Loss Edge

---



The Smart Weight Loss Edge is one of the friendliest communities online today for people who want motivation and support to lose weight and make a successful lifestyle change. Why not visit there today?