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Archives for the ‘Strength Training’ Category

Building up muscle to increase metabolism and lose weight faster

By Staff • Jan 28th, 2008 • Category: Fitness, Strength Training

Did you know that even when you’re not doing anything, your body is doing something?
I’m serious! Think about when you’re lounging in bed, watching The Biggest Loser and utterly vegging out, your body is still being active beyond belief.
After all, your heart is still pumping. Your blood is circulating. You’re breathing. […]