Smart Weight Loss Edge

CNN ran a story today about Lynn Bering, the woman who lost 168 pounds. The best part about the article, in my opinion, was this:
…But Bering said the one thing that’s helped her most is her blog.
Writing down her thoughts and feelings about why she ate helped Bering do the inner […]

>> Return to Diet Reviews
The Negative Calorie Diet is based upon the notion that some foods require more energy to digest them than the calories they originally contained. Thus, the more you eat, the more energy you expend!
Ahem. Called often, The Foods That Make You Lose Weight, there’s lots of places […]

>> Return to Diet Reviews
The Neanderthin diet, otherwise known as the Paleo diet, is based upon eating what our hunter-gatherer forebearers would consume. This gets rid of all the excess calories from junk foods and the like, but your challenge might come when you try to purchase wild game, organic beef, etc. […]

>> Return to Diet Reviews
The Metabolism Diet is based upon speeding up your metabolism so you burn more calories and ideally, lose weight quicker. Generally, however, it proves to be a fad diet.
Here are some resources to discover more:

Ultrametabolism_ The Simple Plan for Automatic Weight Loss
educate me on metabolism please - […]

>> Return to Diet Reviews
The menopause diet consists of guidelines to help women who are going thru menopause. Calcium, good carbs, heart-healthy oils, etc., all play a part in it.
Resources to learn more include:

50+Health - Home_Health Topics_Menopause_Diet
7Online.com_ Low-fat diet after menopause seems to reduce risk of ovarian cancer
Reviews for The Menopause Diet
CNN […]

>> Return to Diet Reviews
The Mediterranean Diet is based off of the eating habits of folks in Greece, Southern Italy and the surrounding areas. Lots of fruits, lots of veggies, olive oil, and fish are components of it.
It’s quite popular in the US! Some resources to learn more include:

ABC News_ […]

>> Return to Diet Reviews
The Mayo Clinic is a highly respectable organization that deals in health for better lives. HOWEVER! The fad diet by this name is NOT created by the Mayo Clinic, nor do they endorse it whatsoever. Instead, they offer their own plan.
Here’s resources to learn more:

Reviews […]

>> Return to Diet Reviews
Martha’s Vineyard Diet is also sold under the 21 pounds in 21 days idea. A detox diet, it cleans your system and lets the weight come on off.
So it’s said.
Resources to learn more include:

21 Pounds In 21 Days_ The Martha’s Vineyard Detox Diet - AOL Body
Amazon.com_ Reviews […]

>> Return to Diet Reviews
The Maker’s Diet is based upon what God wants you to eat.
Really. The fact there’s lots of other products you can buy from the author is merely a coincindence.
Resources to learn more include:

Amazon.com_ Reviews for The Maker’s Diet_ The 40-Day Health Experience That Will Change You
Dr. Mercola_Maker’s Diet […]

>> Return to Diet Reviews
I have a personal fondness for the Macrobiotic diet - not because I went on it, but because when growing up, my father used to be on it every now and then (more now as opposed to then, I might say). Based on the fact that simplicity […]