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The Protein Power diet is a very popular low-carb diet by Michael Eades that focuses upon high protein and low carb. He also wrote quite a lot about IF (intermittent fasting).

Here are resources and forums for more information:

• Reviews for Protein Power_ The High-Protein_Low Carbohydrate Way to Lose Weight
• http___www.webmd.com_diet_protein-power-what-it-is
• Protein Power Diet - Info, Phases, Postives and Negatives
• Protein Power _ Active Low-Carber Forums

Hope you enjoy the sites!

Staff

ps - you can get Protein Power quite cheaply as well:

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The Protein diet is simply a diet that focuses upon eating lots of protein. Now, keep in mind, you don’t want to eat ONLY protein, because then you might suffer from Rabbit Starvation, but protein minus empty carbs is a good thing indeed.

Here are some resources for you to learn more:

• Active Low-Carber Forums - Atkins Diet & Low Carb Support Message Boards
• Bodybuilding.com - How Much Protein Do You Need Calculator.
• Can a High-Protein Diet Help You Lose Weight_
• How Much Protein Do You Need_
• MedlinePlus Medical Encyclopedia_ Protein in diet
• Need Ideas for high protein
• Protein - How Much Protein Do You Need
• Protein Intake-Diet Forum-Obesity Discussion Forums

I’ve done a high-protein diet myself and it worked very well for my particular personality. Do yourself a favor and explore the resources above…who knows, perhaps it’s for you as well.

Enjoy,

Staff

ps - some good protein goodies include:

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The Pritikin Diet program was popularized by Nathan Pritikin, and focuses on whole, unprocessed foods combined with exercise.

Some useful resources regarding it are:

• Reviews for The Pritikin Principle
• Pritikin diet - Wikipedia, the free encyclopedia
• Pritikin diet_ Is Pritikin the Low Fat Diet For You?
• Pritikin Longevity Center & Spa Welcomes You
• WebMD - the Pritikin Principle_ What It Is

Is this particular diet for you? Let us know.

Enjoy,

Staff

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The pregnancy diet is centers on the kinds of foods pregnant women should eat to help ensure a healthy baby. Folic acid is critical.

There are many great resources online that cater to pregnant women and give tips/suggestions for a good pregnancy diet. They include:

• Eating for Pregnancy reviews
• Fitness, Nutrition, & Exercise - Pregnancy.org Bulletin Board Community
• Healthy Pregnancy Diet
• Pregnancy Nutrition
• Pregnancy_ Dr. Brewer’s pregnancy diet for healthy, blue ribbon babies
• Seven principles to eating well during pregnancy - BabyCenter
• Your Healthy Pregnancy Diet

Eating for two is a responsibility - you want to ensure you do whatever you can to help your pregnancy end up with a successful birth. We hope the resources above will help you achieve that.

Enjoy,

Staff

ps - some pregnancy-related goodies are:

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SCAM SCAM SCAM SCAM SCAM

All we need to share with you is:

• Marketers of “Peel Away the Pounds” Patch Settle FTC Charges of False & Unsubstantiated Weight Loss Claims

But if you’d like more information, consider:

• Peel Away The Pounds Review
• Fitness Infomercial Reviews - Peel Away The Pounds
• Peel Away the Pounds Promoters Fined $1,000,000 dollars

’nuff said.

Enjoy,

Staff

ps - instead of peeling away pounds, consider smart diet books like:

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The Peanut Butter Diet is a reduced-calorie diet in which 4 to 6 tablespoons of peanut butter is incorporated. Yum! And of course, exercise is encouraged (but heck, you should be doing that every day anyways).

Here are some reviews we’ve found for you about the Peanut Butter Diet:

• ABC News_ Recipes for a Peanut Butter Diet
• Reviews for The Peanut Butter Diet
• Can Peanut Butter Help You Lose Weight?
• Peanut Butter Diet _ The Diet Channel
• Prevention’s Peanut Butter Diet
• The All Natural Peanut Butter Diet
• The Peanut Butter Diet - Men’s Health
• The peanut butter diet… too good to be true?
• Go Nuts Dropping Pounds
• Eat Well Eat Peanuts

I’m more of a cashew person myself, but hey, who knows…perhaps the above is for you.

Enjoy,

Staff

ps - Peanut butter goodies include:

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The Optifast Diet is a series of meal replacements that is used primarily to treat obese individuals.

Resources to help you decide if this is for you include:

• Compare Prices and Read Reviews on Optifast Program at Epinions.com
• Liquid Diet Discussion Board
• Liquid Diets and Meal Replacement Shakes
• Has anyone used the Optifast Diet?
• DietTalk Optifast Forum
• Lapband Talk Optifast Search

Do take the time to putter about the above forums; you’ll be able to better decide whether the Optifast diet is for you.

Enjoy,

Staff

ps - you can get Optifast discounts below! like:

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The One Day Diet is based upon the exciting (not) idea of basically eating every other day - for one day, you eat the one-day-diet wafers, the next day you eat normally. Rinse and repeat.

The folks who produce the One Day Diet participate in a MLM (multi-level marketing) plan and for that reason alone, we’d shy away from it faster than a toddler runs away from vaccinations. But be that as it may, we’ve found some useful resources for you if you want to learn more:

• One Day Diet Review
• Amazon.com_ Reviews for The Fast Track One-Day Detox Diet
• Do Quick Weight Loss Plans Work_
• One Day Diet __ Diets Index
• One Day Diet_ Scams and Science
• One Day Super Diet - Good Housekeeping

I’d really think twice before considering it. The money you would have spent you can put for great wholesome foods like meats and fruits and veggies, or workout DVDs, or karate gear, or Sweetleaf flavorings, or … you get the idea.

Enjoy,

Staff

ps - Want some great diet ebooks at a penny or less?

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Nutrisystem is a weight loss plan that requires you to buy specific foods. It’s quite popular and you see their infomercials on TV all the time.

Here are some reviews that we’ve found for you:

• Compare Prices and Read Reviews on NutriSystem Weight Loss Program at Epinions.com
• Diet Meal Delivery - Nutrisystem, Medifast, Jenny Craig, Etc
• NutriSystem Diary_ Day One
• NutriSystem News & Info Blog
• Nutrisystem Nourish
• NutriSystem_ A Complete Review
• We Tried Nutrisystem
• Weightloss.about.com Nutrisystem Review

The convenience of it cannot be debated; the cost, well, that’s something else. But as always, the final decision must come down to you. What do you think?

Enjoy,

Staff

ps - you can get lots of great nutrisystem goodies at eBay too, like:

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The No S Diet is a free diet and quite interesting indeed! It stands for

• No Snacks
• No Sweets
• No Seconds

Except (sometimes) on days that start with ‘S’

Sounds simple, doesn’t it? Interestingly enough, lots of people do seem to have rather good success with this common-sense idea. Consider:

• Everyday Systems No S Diet General Discussion
• Get Everything Done - Blog - Can I improve on the “No S” diet_
• No S Diet_ No snacks, sweets, seconds, except on days that start with S.
• Reinhard Engels’ No snacks, no sweets, no seconds (CalorieLab
• The 20 Minute Fitness Solution_ Topic_ Weight Loss - No “S” Diet
• The No S Diet
• LifeHacker

The developer, Robert Engels, is ‘way cool for a multitude of reasons - he also developed an exercise program called the ShovelGlove, which uses a flannel-wrapped sledgehammer. My husband made me one for my birthday last year!

What’s not to like?

Enjoy,

Staff

ps - a useful way to lose weight is to exercise to music. Would you believe the following discounts are available right now?