My Love Handles
Love handles! The more to love!
Losing the weight around your midsection can be accomplished only by the generic “lose weight” idea. In other words, spot reducing is a myth - you simply cannot tell your body, okay body, dissolve the fat on my stomach and migrate it instead north to my chest!
The way to lose your love handles is to lose weight all around. Weight generally comes off in the reverse order that it was packed on, so if you first gained in your midsection, that’s the first area that will lose.
Be that as it many, many people still want to believe in spot reduction. Here are some resources online that target losing love handles:
- Military.com Lose those Love Handles
- iVillage Lose Those Love Handles Workout
- Ask Men Lose Love Handles
When you lose your love handles, you’ll end up showing your abs. And that’s a whole ‘nother topic - how to get flat abs! Here’s a resource that will give you a free report about that as well.
Clocking in at 140 pages, the information contained in that ebook is right-on - it gives you all the behind-the-scenes data regarding eating, strength-training and the like. Do check it out.
Staff
PS - One of the best ways to lose your love handles via exercise is to explore cool workout videos. Here are some of our favorites:
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