Smart Weight Loss Edge

By Barbara Ling
Ah, exercise.

Some people love it.
Some hate it.

Sometimes I astound myself by stating the obvious. But I digress.
Now, I have something very important to tell you regarding exercise. Are you listening?
Good! Here it is:
Every exertion you do can be considered exercise.
Washing the dishes, cleaning the house, lifting […]

Back when the earth’s crust cooled, I had the challenge of moving my eggplant-shaped body in a form that barely resembled exercise. I was 170+ pounds, and had the endurance of a soap bubble.
Slowly but surely, I started exercising by simply walking around my neighborhood. It was a great start! And […]

Did you know that even when you’re not doing anything, your body is doing something?
I’m serious! Think about when you’re lounging in bed, watching The Biggest Loser and utterly vegging out, your body is still being active beyond belief.
After all, your heart is still pumping. Your blood is circulating. You’re breathing. […]

So you want to workout…and you want to take advantage of your superCoolio iPod to enjoy great music while you’re doing so.
Where to go?
Glad you asked! I’ve found the following great resources for you:

FitMusic
Fitness Songs
FI Tour
Workout Music
Exercise With Your iPod

What if you’ve just gotten your new iPod, and you’re utterly clueless as to […]