By Barbara Ling
Ah, exercise.
Some people love it.
Some hate it.
Sometimes I astound myself by stating the obvious. But I digress.
Now, I have something very important to tell you regarding exercise. Are you listening?
Good! Here it is:
Every exertion you do can be considered exercise.
Washing the dishes, cleaning the house, lifting […]
One of the most annoying if not disgusting pitfalls in losing weight is dealing with the IMMENSE amount of weight loss or diet scams out there!
It’s a sad fact of life that some people want to “sell you the dream.”
You know what dream I’m talking about, right? The ones that says:
Lose 20 pounds […]
Emotional eating is one of the most dangerous challenges you might encounter when embarking on your weight loss journey.
After all, consider the following - when growing up, what did our parents do when we hurt ourselves? Now, true, some might have said, golly gee, when I was your age, I had a tractor […]
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