Smart Weight Loss Edge

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I have a personal fondness for the Macrobiotic diet - not because I went on it, but because when growing up, my father used to be on it every now and then (more now as opposed to then, I might say). Based on the fact that simplicity […]

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Low sodium diets help you reduce the amount of sodium (salt) that you take into your body, thus reducing water retention and more.
Here are some useful resources about low sodium that we’ve found for you:

Food Data Chart - Sodium
How to Follow a Low Sodium Diet - wikiHow
How to Follow […]

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A low fat diet is one that is low in dietary fat. Research is now showing this is not exactly the best possible thing for your life.
Still, though, you might be interested in testing out the waters regarding it. Thus, we’ve found the following resources for you:

10 […]

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A low cholesterol diet is used to help people lower their level of cholesterol in their blood. High cholesterol, of course, is not a good thing.
If you’re looking to reduce your cholesterol via diet, consider:

A Guide to Choosing Low-Fat, Low-Cholesterol Foods
Cholesterol-Lowering Foods
HeartPoint_ Cholesterol_ Low Fat Diet
Low Cholesterol Cookbook […]

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Low carb diets are diets that are high in protein and fats, and low in carbohydrates. Atkins, the Zone, Protein Power, etc., are all examples of them.
There are many folks who have used low-carb diets quite successfully! It definitely can help you shed the pounds much […]

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Low calorie diets are diets that, well, are low in calories, generally below 1,200 calories a day.
I personally do not see this as an optimal way of life. Your body needs a base level of calories just to maintain your current existence - the energy for your […]

By Barbara Ling
Ah, exercise.

Some people love it.
Some hate it.

Sometimes I astound myself by stating the obvious. But I digress.
Now, I have something very important to tell you regarding exercise. Are you listening?
Good! Here it is:
Every exertion you do can be considered exercise.
Washing the dishes, cleaning the house, lifting […]

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Real liquid diets are generally prescribed after surgery, to give your body time to recovery.
Fad liquid diets are generally protein smooshed into liquids, with the idea that you live on this for days and weeks and months etc.
This is extremely unwise for a number of reasons. One, to […]

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Lactose Intolerance, the inability to handle lactose in the diet, requires special foods so allergic reactions don’t flare up.
Luckily, there are many excellent sites online that can help you create a useful lactose-intolerance diet and whip up some tasty foods as well, including:

Bootcamp Buddies - Weight Watchers Support Forum […]

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KimKins is a SCAM and the person who promoted it is currently dealing with lots and lots of lawsuits. She used pictures from Russian Model Agencies for many of the before/after shots as well!
Here are some more resources to learn more:

Jimmy Moore’s Livin’ La Vida Low-Carb Blog_ From […]